Anxiety The high stressed, overworked, perfectionistic lifestyle many of us are attempting to live is causing our US society a lot of anxiety. There are many anxiety symptoms but despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened. The … Read More
Suicide Rates on Rise in U.S. In a new report by the CDC (Centers for Disease Control and Prevention) they indicate that suicide rates are on the rise in the United States and have been increasing in number since the year 2000. In fact, from 1999 to 2015, approximately 600,000 U.S. residents died by suicide, … Read More
What are Benzos? Benzodiazepines, known to many as “benzos,” are man-made medications that cause mild to severe depression of the nerves within the brain (central nervous system) and sedation (drowsiness). Seizures, anxiety, and other diseases that require benzodiazepine treatment may be caused by excessive activity of nerves in the brain. These drugs may work by … Read More
Statistics about Depression and Suicide It has been shown time and time again that depression and suicide are linked and intertwined in many ways Often, depression goes undiagnosed when prevention of suicide was possible. The most effective way to prevent suicide is through early awareness, detection, diagnosis, and effective treatment of depression as well as … Read More
Exercise Helps Anxiety & Depression If you suffer from depression and/or anxiety and are looking for a solution, consistent exercise may be key. Research shows that our physical, emotional, and mental parts are intertwined very intimately and can strengthen and support one another. Specifically, evidence points to three types of exercise that target alleviating anxiety … Read More
Teen Depression Becoming More Common in Boys Sad but true, statistics show that more and more teen boys are living with depression. What was once thought to be more of a teen girl issue, has noticeably been seen in many teen boys. With rates of anxiety disorders and depression up among teen boys, depression among … Read More
Talking About Depression Unfortunately, depression seems to be lurking everywhere. It’s become more common among teens and the elderly and remains a problem for many adults. Talking to those you love about their depression can be difficult. Individuals may become defensive, angry, or even more depressed. The website helpguide.org gives guidelines concerning the discussion about … Read More
5 Simple Things to Fight Depression When individuals feel depressed, they feel hopeless or as if nothing they do seems to lighten the load or lift their spirits. But there are some simple things they can do each day to bring more light into their dark world of depression. Just taking charge and doing something … Read More
Using a blood test to screen for depression A new study published it the Journal Translational Psychiatry with Eva Redei, Ph.D. as lead investigator, indicates that screening for depression might soon be as easy as a blood test. The huffingtonpost.com reported on this study and said that the new test that identifies particular molecules in … Read More
Moms taking their kid’s Ritalin to keep up Most moms are overloaded with tasks, many work full or part time, some are still struggling to lose the weight they gained during pregnancies years ago, most are stressed out, tired, some are depressed…the list goes on and on. Some moms have much – maybe too much- … Read More
