Have you ever felt like the world is closing in on you? Your heart starts racing, you can’t catch your breath, and everything becomes hazy. You’re not alone. Millions of people experience mental health crises, which can sometimes be hard to differentiate. Take nervous breakdowns and panic attacks, for example. Both share similar symptoms, but … Read More
A nervous breakdown is a mental health crisis that describes a state of emotional and physical exhaustion that can result from prolonged and intense stress, anxiety, or a traumatic event. If you’ve ever experienced a nervous breakdown, you may know how terrifying it can be. But how long does a nervous breakdown last? This is … Read More
Life is not always easy, and our mental health can take a hit from the stresses of modern life, such as those at work and home, from time to time. Anxiety and stress are everyday human experiences, but they can cause serious problems when they get out of hand. You are, however, not alone in … Read More
How would you react if someone you cared for was experiencing a mental breakdown? Do you know the steps you should take to help them? Experiencing any psychological breakdown is often traumatic to both the onlooker and the individual. Knowing how to help them can make a significant difference in reducing the severity of the … Read More
