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More and more service animals—specifically dogs— are being spotted everywhere we go.  Service animals are very useful in helping individuals with the various things they struggle with.  Service dogs or service animals are defined by the Americans with Disabilities Act (ADA) as “dogs (or other animal species) that are individually trained to do work or perform tasks for a person with a disability.” The disabilities stated include blindness, deafness, loss of limb and paralysis, as well as physical diseases such as epilepsy and diabetes. Further, service animals called “emotional support animals” can help with emotional illnesses such as anxiety and can comfort those with emotional or mental illnesses.

The ADA National Network defines a service animal as “Any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability, including a physical, sensory, psychiatric, intellectual, or other mental disability. Other species of animals, whether wild or domestic, trained or untrained, are not considered service animals.”

“The work or tasks performed by a service animal must be directly related to the individual’s disability. Examples of work or tasks include, but are not limited to:”

  • Assisting individuals who are blind or have low vision with navigation and other tasks.
  • Alerting individuals who are deaf or hard of hearing to the presence of people or sounds.
  • Providing non-violent protection or rescue work.
  • Pulling a wheelchair.
  • Assisting an individual during a seizure.
  • Alerting individuals to the presence of allergens.
  • Retrieving items such as medicine or the telephone.
  • Providing physical support and assistance with balance and stability to individuals with mobility disabilities.
  • Helping individuals with psychiatric and neurological disabilities by preventing or interrupting impulsive or destructive behaviors.

Specifically, service animals are trained to do the things in certain aspects of life that a disabled person can’t. For instance, these animals can get clothes, open doors, navigate routes, etc.  Even more amazing is the animals that help individuals deal with seizures, anxiety, diabetes, or even OCD (obsessive compulsive disorder).  These animals are trained to know and sense the beginning of a medical episode and warn individuals so they can take measure to prevent or lessen what is about to happen.  Having a service animal can reduce stress, soothe individuals, and for many individuals-having a service animal can give emotional support.

Service Animals and Recovery

Studies are showing more and more that service animals could positively impact those delaying with addiction recovery.  This good news shows that the soothing impact of an animal companion can stop triggers, can sense oncoming anxiety attacks, and many more things to benefit those in recovery.

Many service animals help addicts make it through recovery one day at a time.  Taking care of someone else needs is also good for those in recovery and feeling unconditionally loved gives them an immense amount of support in return.  The reciprocal relationship of having an animal that is helping to take care of an addict while the addict takes care of the animal is shown to be very beneficial.  Service animals don’t judge based on a person’s past and are more than happy to forge a new future together with those they are helping through recovery.  Many find that having a service animal is the final piece that gives them purpose as well as hope during their addiction recovery.

Helping Others in Recovery While Still Taking Care of Yourself

It’s easy to focus all of our time and attention on helping our loved ones through drug addiction recovery.  In fact, sometimes we forget about taking care of ourselves because we spend so much time and energy supporting our their process.  But taking care of yourself while helping others through recovery is very important.  Too often, those taking care of an individual in recovery allow themselves to fall to the bottom of their list of priorities.

Sometimes, people think they will take care of things regarding themselves once their loved one is done with recovery.  Supporting loved ones in recovery takes a lot of time and effort and emotional energy.  But, thinking that you’ll handle things in your own life once your loved one recovers often causes individuals to be reactive, frustrated, and/or unnecessarily anxious.  If you prioritize your time to include some self care while helping your loved one through recovery, it is likely you will feel less stress, be more positive and encouraging, and be more calm and caring.

A great example of this is the safety announcement on airplanes.  The flight attendant ask us to put our oxygen mask on first and then to place the mask on those who cannot do so for themselves.  This example illustrates just how important it is for us to take care of ourselves when trying to help another individual.  Doing things to uplift and enhance your life can help you cope and deal with the addiction of your loved one.  Often, individuals feel selfish doing things they did before they were involved in helping someone through recovery like attending movies or going shopping.  They seem to think they don’t deserve to have fun since their loved one may be suffering.  Further, parents of children in recovery may feel guilt— feeling they should have done more to prevent the addiction— and cannot allow themselves to live a normal fulfilled life while their child recovers.  These feelings of not allowing oneself to continue normally will only impede your loved one.  Continuing to foster other friendships is also key— not allowing yourself to become completely consumed with your loved ones’s recovery.  Finding joy and self fulfillment can hep you to be more stable as you aid your loved one in navigating through recovery.

Knowing that you are happy and healthy can help your loved one want the same thing for themselves. The path of recovery may be longer than you planned on and taking care of yourself along the way while helping your loved one sets an important example and is essential to your well being too.

Exercise and Recovery– Even More Reasons!

Adding exercise to a recovery routine is not anything new, but there is recent evidence that shows that exercise and recovery together are more powerful than once believed. Many rehab facilities are equipped with exercise equipment, classes, and instructors. It has been shown that gaining physical strength can lead to stronger mental strength and more emotional stamina. Mental strength and emotional stamina are both key in addiction recovery. Physical strength can also help to rid the body of harmful toxins.

A recent study published in Mental Health and Physical Activity, shows that regular physical activity can decrease your chances of relapse.

Further, integrating exercise into addiction recovery has so many benefits. A few of these include:

  • Becoming or remaining active in addiction recovery can help keep the body and mind busy, which can prevent relapse in early recovery.
  • Exercise leads to fewer cravings by increasing the brain’s pleasure neurotransmitters.
  • Hard physical exercise allows for the release of anger, stress, frustration, or other negative emotions which often arise during addiction recovery.
  • Studies show that increase physical exercise leads to better sleep as it can restore circadian rhythms or sleep cycles that are often thrown off from years of addiction. Because of this, falling asleep at night and staying asleep becomes more possible.
  • Exercise improves self-confidence while boosting energy as well. Further, research also shows that individuals who exercise believe they will recover from addictions; they have more hope.

Source: https://www.journals.elsevier.com/mental-health-and-physical-activity/

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