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What are Benzos?

What are Benzos? Benzodiazepines, known to many as “benzos,” are man-made medications that cause mild to severe depression of the nerves within the brain (central nervous system) and sedation (drowsiness).  Seizures, anxiety, and other diseases that require...

Statistics about Depression and Suicide

Statistics about Depression and Suicide It has been shown time and time again that depression and suicide are linked and intertwined in many ways Often, depression goes undiagnosed when prevention of suicide was possible. The most effective way to prevent suicide is...

Exercise Helps Anxiety and Depression

Exercise Helps Anxiety & Depression If you suffer from depression and/or anxiety and are looking for a solution, consistent exercise may be key. Research shows that our physical, emotional, and mental parts are intertwined very intimately and can strengthen and...