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Avoiding the Holiday blues

Avoiding the Holiday blues The holidays are a time full of “laughter and cheer” right? Well, even though that may be the case for many of santa’s little helpers, there are also people who find themselves feeling depressed, sad, lonely, or just plain “blue”. The...

Depression and the Holidays

For most people, the holiday season is a time of joy and happiness, filled with parties, presents and family functions.  For some, however, this time of year can be hard to bear.  Whether it’s because of stress, loneliness or anxiety about the future, holiday...