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Anxiety Symptoms?

Do I Have Anxiety Symptoms or an Anxiety Disorder? Have you ever wondered if your anxiety symptoms are present enough to classify you as having an anxiety disorder?  Well, because anxiety disorders are a group of related conditions rather than a single disorder, they...

Depression and the Holidays

For most people, the holiday season is a time of joy and happiness, filled with parties, presents and family functions.  For some, however, this time of year can be hard to bear.  Whether it’s because of stress, loneliness or anxiety about the future, holiday...

Anxiety and substance abuse

Many people with high anxiety levels find that having a drink at night to “calm them down” does exactly that…it calms them down and decreases their anxiety.  The problem is this is a very short-term effect and typically gets worse because 1 drink per...