Exercise and Recovery- Even More Reasons!

Posted in Blog, Recovery | 0 comments

Exercise and Recovery– Even More Reasons! Adding exercise to a recovery routine is not anything new, but there is recent evidence that shows that exercise and recovery together are more powerful than once believed. Many rehab facilities are equipped with exercise equipment, classes, and instructors. It has been shown that gaining physical strength can lead to stronger mental strength and more emotional stamina. Mental strength and emotional stamina are both key in addiction recovery. Physical strength can...

Read More