Exercise Helps Anxiety and Depression

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Exercise Helps Anxiety & Depression If you suffer from depression and/or anxiety and are looking for a solution, consistent exercise may be key. Research shows that our physical, emotional, and mental parts are intertwined very intimately and can strengthen and support one another. Specifically, evidence points to three types of exercise that target alleviating anxiety and depression: running, hiking, and yoga. Running has a reputation for improving mood. It also burns calories, reduces food cravings, and...

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