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Anxiety Disorders

There are several types of anxiety disorders.  However, the main anxiety disorders include: Generalized Anxiety disorder (GAD) Obsessive-Compulsive Disorder (OCD) Panic Disorder Phobias Post-traumatic Stress Disorder (PTSD) Social Phobia (or Social Anxiety disorder)...

Panic Attack

Am I Having a Panic attack?? Sometimes people wonder if they are having a heart attack or a panic attack. Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many...

Anxiety Symptoms?

Do I Have Anxiety Symptoms or an Anxiety Disorder? Have you ever wondered if your anxiety symptoms are present enough to classify you as having an anxiety disorder?  Well, because anxiety disorders are a group of related conditions rather than a single disorder, they...

Depression and the Holidays

For most people, the holiday season is a time of joy and happiness, filled with parties, presents and family functions.  For some, however, this time of year can be hard to bear.  Whether it’s because of stress, loneliness or anxiety about the future, holiday...